This is a great, and low fat chicken recipe. For you Weight
Watcher types, it is a 4 point meal (plus sour cream).
Marinade:
Juice from 3 limes
1/4 cup soy sauce
1.5 tsp olive oil
1.5 tsp chili powder
1.5 tsp cumin seed (not ground cumin)
1.5 tsp ground coriander
6 cloves garlic, minced
1.5 tsp honey
1 lb boneless, skinless chicken breasts or tenderloin
1/4 cup white wine
Garnish:
Low Fat/Fat Free sour cream
Mix together marinade ingredients in a bowl, stirring
thoroughly. Pour into a shallow baking pan and lay the chicken
breasts in. Cover and refrigerate for 1 hour.
Preheat broiler.
After 1 hour (or up to 2 days), pour in the white wine. Broil
chicken under a medium flame for 8-10 minutes, basting it with
the juices to keep it moist.
Serve with juices and a dollop of sour cream.
Serves 4
This recipe is from "The Healthy Kitchen" cookbook, by Andrew
Weil and Rosie Daily
Enjoy!
Thursday, August 6, 2009
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